Upgrade Your EQ:
The Science and Skill of Great Leadership
An interactive emotional intelligence keynote for leaders at every level
Being smart is great. Being emotionally smart is a game changer.
ABOUT THIS SESSION
A high IQ helps you solve equations; a high EQ helps you solve people.
In this interactive keynote, Jon Colby unpacks what really drives trust, influence, and good decisions at work: emotional intelligence. Participants learn the core components of EQ, see why it separates good managers from great leaders, and then practice it live through low-pressure improv exercises instead of just hearing about it.
This session focuses purely on emotional intelligence, so it works for any audience without an assessment. (Want individual reports on behavior, motivators, and EQ? See The Art & Science of Self-Improvement.)
Optional add-on: "Emotional Intelligence in Action" breakout, where participants apply EQ skills to real workplace scenarios through hands-on exercises.
Who It's For
Leadership teams, new and emerging managers, associations, and conferences with a leadership track.
What Your Team Walks Away With
TAKEAWAYS
Understand the core components of emotional intelligence and how each one shows up at work
01
Recognize your own emotional triggers and respond instead of react
02
Practice empathy and active listening in real time
03
Navigate difficult conversations with more confidence and less stress
04
Build a team culture where emotional intelligence is the norm, not the exception
05
Gretchen Schott
VP of Learning & Development, trueU
"Jon is a fantastic presenter and thoughtful business partner. We had him speak at our annual Learning Summit and he brought down the house! People are still talking about the lessons he shared about connecting, communication and improvising."
Questions About This Session
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The most widely used model, from Daniel Goleman, has five: self-awareness, self-regulation, motivation, empathy, and social skills. This keynote covers each one and how it shows up at work.
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Yes. Unlike IQ, emotional intelligence can grow with awareness and practice. That's why this session focuses on doing, not just hearing about it.
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Leaders with strong EQ handle pressure better, read their teams more accurately, and build the trust people need to speak up, take ownership, and stay.
Pairs Well With
Improv(e) Your Communication
Find your communication blind spots, and learn to calm almost any conflict
The Art & Science of Self-Improvement
Your personal assessment results, brought to life through improv
Leading with Compassion
Build a team where people feel safe to speak up, try things, and get it wrong